RESOURCES

Emotional Fitness

Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.

Proverbs 16:32

Emotional Fitness

Are you feeling emotionally drained, unable to really “feel” anything anymore?
In a world filled with stress and challenge, it’s easy to burn out or to feel as though you’re fighting every day for clarity.  

In Emotional Fitness, you’ll gain the ability to:
  • Manage and change your emotions at will
  • Understand what your emotions are
  • State your emotions respectfully
  • Feel your emotions without fear
  • ...and more!  

Start your Emotional Fitness Journey Today!

Biblical Teachings

Emotional Fitness Groups

Get Connected. Go Deeper.

People have unlimited amounts of emotions, yet very few people know how to properly identify them, communicate them clearly, master control over them, and choose the emotions they display. Emotional Fitness groups give you the tools to process your emotions intelligently and be accountable in your journey to become emotionally intelligent as a follower of Christ. 
start a support group
join a local community group

We couldn't offer these resources without your generous support. 

Your obedient and generous support enables Healing Time Ministries to fulfill its mission to Save, Equip, and Send. Your giving funds our ability for people like you to access these resources. With God's favor and faithful support, we have seen marriages healed, families restored, leaders equipped and the next generation rise up and take a stand for their faith.
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